On & Off

For Mindfully Using Social Media

Instagram, TikTok, WhatsApp – with all the many messages, posts and videos we soon feel overwhelmed. And social media platforms, intended to be fun and create connections, soon have the opposite effect: we fear missing out if we are not “on”, compare ourselves to others and neglect the offline world. This book wants to help readers use social media knowingly and mindfully. With insights into online life, anecdotes and practical tips, the two authors insightfully show how to get the best out of social media for yourself and for others, and how to feel good online.